Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Calaveras is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm-ups and exercises before participating in regular CFC classes. These On-Ramp introduction courses are taught by a certified CrossFit Coach. Sessions are booked between you and your Coach and can be done as One-on-One or Two-on-One.
Our On-Ramp Program is 4; 1-hour introduction courses that upon completion, you will receive 1-month unlimited membership.
During our 4 sessions, you will learn...
✓ The basics of CrossFit in a fun and no-pressure setting. Judgment free zone!
✓ Meet your CFC coach & have all your questions and concerns answered.
✓ Discuss, your specific goals, abilities, and limitations/injuries.
✓ Develop any modifications that address your individual needs.
✓ Safely become acquainted with the intensity of CrossFit.
✓ Learn the CrossFit lingo and get familiar with frequently used equipment.
✓ Leave feeling confident to take on any WOD (Workout Of the Day) offered at