On-Ramp Course - *Required for all unfamiliar with CrossFit. - $250
(4, 1-hour sessions 1:1 with a CFC trainer.)
Make it fun and have a friend sign-up with you! (4, 1-hour sessions 2:1 with a CFC Trainer)
Any level of athlete will benefit from this foundational class as it breaks down barbell, kettlebell handling, and gymnastics. This course is designed to introduce you to CrossFit, and ready you for success in the large group sessions. This class is required for athletes new to CrossFit Calaveras. It includes a warm-up, movement development, and a workout.
Contact us to book your 4 private sessions TODAY!
Our On-Ramp program is a 4; 1-hour sessions introduction course that upon completion, you will receive 1-month unlimited membership.
During our course, you will learn...
✓ The basics of CrossFit in a fun and no-pressure setting. Judgment free zone!
✓ Meet your CFC trainers & have all your questions and concerns answered.
✓ Discuss, your specific goals, abilities, and limitations/injuries.
✓ Develop any modifications that address your individual needs.
✓ Safely become acquainted with the intensity of CrossFit.
✓ Learn the CrossFit lingo and get familiar with frequently used equipment.
✓ Leave feeling confident to take on any WOD (Workout Of the Day) offered at